Types of therapy

Cognitive behavioural therapy (CBT) teaches you coping skills. It focuses...

Trauma informed practice refers to a relatively new strengths-based treatment...

Couples therapy can give you and your partner the opportunity...

Individual one-on-one therapy, often referred to as psychotherapy, involves meeting...

Family therapy is a form of group psychotherapy (talk therapy) that focuses...

Acceptance and commitment therapy (ACT) is a type of psychotherapy...

Sex therapy can help people identify and work through their...

Integrative therapy offers a powerful and flexible approach to psychotherapy,...